ASIAN GINGER RICED RED LENTIL PILAF vs KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND
Nutrition comparison per 100 g serving
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ASIAN GINGER RICED RED LENTIL PILAF wins in 8 out of 11 nutrient categories
ASIAN GINGER RICED RED LENTIL PILAF: 8
vs
KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND: 2
(1 ties)
Overview
| Nutrient | ASIAN GINGER RICED RED LENTIL PILAF | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 26 g | 8.9 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 2 g | 2.2 g | |
| Fiber | 12 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GINGER RICED RED LENTIL PILAF | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ASIAN GINGER RICED RED LENTIL PILAF | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Potassium, K | 874 MG | 0 MG | |
| Sodium, Na | 460 MG | 22 MG |