ASIAN GINGER RICED RED LENTIL PILAF vs BLACK BARLEY GRANO BROWN RICE BLEND
Nutrition comparison per 100 g serving
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ASIAN GINGER RICED RED LENTIL PILAF wins in 8 out of 11 nutrient categories
ASIAN GINGER RICED RED LENTIL PILAF: 8
vs
BLACK BARLEY GRANO BROWN RICE BLEND: 1
(2 ties)
Overview
| Nutrient | ASIAN GINGER RICED RED LENTIL PILAF | BLACK BARLEY GRANO BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 26 g | 11.1 g | |
| Carbs | 60 g | 75.6 g | |
| Fat | 2 g | 2.2 g | |
| Fiber | 12 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GINGER RICED RED LENTIL PILAF | BLACK BARLEY GRANO BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN GINGER RICED RED LENTIL PILAF | BLACK BARLEY GRANO BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Potassium, K | 874 MG | 0 MG | |
| Sodium, Na | 460 MG | 0 MG |