ASIAN GARDEN STIR FRY VEGETABLE vs SALT & PEPPER
Nutrition comparison per 100 g serving
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ASIAN GARDEN STIR FRY VEGETABLE wins in 7 out of 11 nutrient categories
ASIAN GARDEN STIR FRY VEGETABLE: 7
vs
SALT & PEPPER: 3
(1 ties)
Overview
| Nutrient | ASIAN GARDEN STIR FRY VEGETABLE | SALT & PEPPER | Winner |
|---|---|---|---|
| Calories | 103 cal | 164 cal | |
| Protein | 4.7 g | 15.7 g | |
| Carbs | 17.4 g | 0.7 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GARDEN STIR FRY VEGETABLE | SALT & PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ASIAN GARDEN STIR FRY VEGETABLE | SALT & PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 262 MG | 593 MG |