ASIAN GARDEN STIR FRY VEGETABLE vs BBQ CHICKEN & BACON GLUTEN-FREE CRUST WITH SWEET & SPICY BBQ SAUCE
Nutrition comparison per 100 g serving
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ASIAN GARDEN STIR FRY VEGETABLE wins in 8 out of 11 nutrient categories
ASIAN GARDEN STIR FRY VEGETABLE: 8
vs
BBQ CHICKEN & BACON GLUTEN-FREE CRUST WITH SWEET & SPICY BBQ SAUCE: 2
(1 ties)
Overview
| Nutrient | ASIAN GARDEN STIR FRY VEGETABLE | BBQ CHICKEN & BACON GLUTEN-FREE CRUST WITH SWEET & SPICY BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 103 cal | 218 cal | |
| Protein | 4.7 g | 9.2 g | |
| Carbs | 17.4 g | 29.3 g | |
| Fat | 1.8 g | 7.5 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GARDEN STIR FRY VEGETABLE | BBQ CHICKEN & BACON GLUTEN-FREE CRUST WITH SWEET & SPICY BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3.4 MG |
Minerals
| Mineral | ASIAN GARDEN STIR FRY VEGETABLE | BBQ CHICKEN & BACON GLUTEN-FREE CRUST WITH SWEET & SPICY BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 262 MG | 517 MG |