ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE vs THAI-STYLE NOODLES WITH CHICKEN ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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THAI-STYLE NOODLES WITH CHICKEN ROASTED WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE: 3
vs
THAI-STYLE NOODLES WITH CHICKEN ROASTED WHITE MEAT CHICKEN: 7
(1 ties)
Overview
| Nutrient | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | THAI-STYLE NOODLES WITH CHICKEN ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 97 cal | 109 cal | |
| Protein | 5.2 g | 6.5 g | |
| Carbs | 16.3 g | 15.6 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | THAI-STYLE NOODLES WITH CHICKEN ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.3 MG |
Minerals
| Mineral | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | THAI-STYLE NOODLES WITH CHICKEN ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 176 MG | 207 MG | |
| Sodium, Na | 176 MG | 188 MG |