ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE vs TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE wins in 7 out of 11 nutrient categories
ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE: 7
vs
TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE: 3
(1 ties)
Overview
| Nutrient | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 122 cal | |
| Protein | 5.2 g | 4.3 g | |
| Carbs | 16.3 g | 20 g | |
| Fat | 1.4 g | 2.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 14.1 MG |
Minerals
| Mineral | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 176 MG | 329 MG |