ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE vs LEMON BASIL CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE: 6
vs
LEMON BASIL CHICKEN: 6
(2 ties)
Overview
| Nutrient | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | LEMON BASIL CHICKEN | Winner |
|---|---|---|---|
| Calories | 97 cal | 115 cal | |
| Protein | 5.2 g | 5.4 g | |
| Carbs | 16.3 g | 16.5 g | |
| Fat | 1.4 g | 3.1 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | LEMON BASIL CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | LEMON BASIL CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 134 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 176 MG | 287 MG |