ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE vs CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE
Nutrition comparison per 100 g serving
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CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE wins in 6 out of 11 nutrient categories
ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE: 4
vs
CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE: 6
(1 ties)
Overview
| Nutrient | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 5.2 g | 5.5 g | |
| Carbs | 16.3 g | 15.7 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.1 MG |
Minerals
| Mineral | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 176 MG | 322 MG |