ASIAN EDAMAME SALAD vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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ASIAN EDAMAME SALAD wins in 5 out of 10 nutrient categories
ASIAN EDAMAME SALAD: 5
vs
KOSHER DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | ASIAN EDAMAME SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN EDAMAME SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | ASIAN EDAMAME SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 89 MG | 679 MG |