ASIAN EDAMAME SALAD vs CRISPY TOMATO FINE SNACKING SLICES
Nutrition comparison per 100 g serving
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CRISPY TOMATO FINE SNACKING SLICES wins in 7 out of 10 nutrient categories
ASIAN EDAMAME SALAD: 2
vs
CRISPY TOMATO FINE SNACKING SLICES: 7
(1 ties)
Overview
| Nutrient | ASIAN EDAMAME SALAD | CRISPY TOMATO FINE SNACKING SLICES | Winner |
|---|---|---|---|
| Calories | 56 cal | 278 cal | |
| Protein | 1.9 g | 11.1 g | |
| Carbs | 9.4 g | 66.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN EDAMAME SALAD | CRISPY TOMATO FINE SNACKING SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 100 MG |
Minerals
| Mineral | ASIAN EDAMAME SALAD | CRISPY TOMATO FINE SNACKING SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 222 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Sodium, Na | 89 MG | 111 MG |