ASIAN EDAMAME SALAD vs CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAN EDAMAME SALAD: 5
vs
CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE: 5
(1 ties)
Overview
| Nutrient | ASIAN EDAMAME SALAD | CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 120 cal | |
| Protein | 1.9 g | 6 g | |
| Carbs | 9.4 g | 5 g | |
| Fat | 0.5 g | 9 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN EDAMAME SALAD | CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | ASIAN EDAMAME SALAD | CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 89 MG | 390 MG |