ASIAN EDAMAME SALAD vs ARTISAN FRUIT AND SPINACH SALAD WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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ASIAN EDAMAME SALAD wins in 6 out of 11 nutrient categories
ASIAN EDAMAME SALAD: 6
vs
ARTISAN FRUIT AND SPINACH SALAD WITH STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | ASIAN EDAMAME SALAD | ARTISAN FRUIT AND SPINACH SALAD WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 110 cal | |
| Protein | 1.9 g | 4 g | |
| Carbs | 9.4 g | 11 g | |
| Fat | 0.5 g | 7 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN EDAMAME SALAD | ARTISAN FRUIT AND SPINACH SALAD WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | ASIAN EDAMAME SALAD | ARTISAN FRUIT AND SPINACH SALAD WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 89 MG | 180 MG |