ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE BOWLS vs STUFFED FILLETS WITH SHRIMP
Nutrition comparison per 100 g serving
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STUFFED FILLETS WITH SHRIMP wins in 6 out of 11 nutrient categories
ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE BOWLS: 4
vs
STUFFED FILLETS WITH SHRIMP: 6
(1 ties)
Overview
| Nutrient | ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE BOWLS | STUFFED FILLETS WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 149 cal | 100 cal | |
| Protein | 5.8 g | 11.8 g | |
| Carbs | 19.5 g | 4.7 g | |
| Fat | 5.4 g | 4.1 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE BOWLS | STUFFED FILLETS WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE BOWLS | STUFFED FILLETS WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 411 MG | 335 MG |