ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE BOWLS vs MEDITERRANEAN TUNA + PASTA BOWL
Nutrition comparison per 100 g serving
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MEDITERRANEAN TUNA + PASTA BOWL wins in 6 out of 10 nutrient categories
ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE BOWLS: 3
vs
MEDITERRANEAN TUNA + PASTA BOWL: 6
(1 ties)
Overview
| Nutrient | ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE BOWLS | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calories | 149 cal | 124 cal | |
| Protein | 5.8 g | 8.2 g | |
| Carbs | 19.5 g | 11.8 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE BOWLS | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 141 MG | 247 MG | |
| Sodium, Na | 411 MG | 247 MG |