ASIAN CHOPPED SIDE SALAD RED vs VEGETABLE GARNISH WITH BUCKWHEAT
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE GARNISH WITH BUCKWHEAT wins in 6 out of 11 nutrient categories
ASIAN CHOPPED SIDE SALAD RED: 4
vs
VEGETABLE GARNISH WITH BUCKWHEAT: 6
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SIDE SALAD RED | VEGETABLE GARNISH WITH BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 95 cal | 90 cal | |
| Protein | 2.6 g | 1.7 g | |
| Carbs | 13.2 g | 5.2 g | |
| Fat | 4.2 g | 7.0 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SIDE SALAD RED | VEGETABLE GARNISH WITH BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.5 MG |
Minerals
| Mineral | ASIAN CHOPPED SIDE SALAD RED | VEGETABLE GARNISH WITH BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 274 MG | 400 MG |