ASIAN CHOPPED SIDE SALAD RED vs SLICED BLACK OLIVES
Nutrition comparison per 100 g serving
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ASIAN CHOPPED SIDE SALAD RED wins in 5 out of 10 nutrient categories
ASIAN CHOPPED SIDE SALAD RED: 5
vs
SLICED BLACK OLIVES: 4
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SIDE SALAD RED | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 95 cal | 125 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 13.2 g | 6.3 g | |
| Fat | 4.2 g | 9.4 g | |
| Fiber | 2.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN CHOPPED SIDE SALAD RED | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6.8 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 274 MG | 875 MG |