ASIAN CHOPPED SIDE SALAD RED vs AHOLD
Nutrition comparison per 100 g serving
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ASIAN CHOPPED SIDE SALAD RED wins in 7 out of 11 nutrient categories
ASIAN CHOPPED SIDE SALAD RED: 7
vs
AHOLD: 2
(2 ties)
Overview
| Nutrient | ASIAN CHOPPED SIDE SALAD RED | AHOLD | Winner |
|---|---|---|---|
| Calories | 95 cal | 167 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 13.2 g | 6.7 g | |
| Fat | 4.2 g | 13.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SIDE SALAD RED | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN CHOPPED SIDE SALAD RED | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 274 MG | 1,133 MG |