ASIAN CHOPPED SALAD WITH CABBAGE vs BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAN CHOPPED SALAD WITH CABBAGE: 5
vs
BOW TIE PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD WITH CABBAGE | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 216 cal | 210 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 16.4 g | 31 g | |
| Fat | 18.6 g | 8 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SALAD WITH CABBAGE | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 0 MG |
Minerals
| Mineral | ASIAN CHOPPED SALAD WITH CABBAGE | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 23 MG | |
| Iron, Fe | 1 MG | 2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 442 MG | 300 MG |