ASIAN CHOPPED SALAD KIT vs CHIA POD
Nutrition comparison per 100 g serving
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CHIA POD wins in 9 out of 13 nutrient categories
ASIAN CHOPPED SALAD KIT: 3
vs
CHIA POD: 9
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD KIT | CHIA POD | Winner |
|---|---|---|---|
| Calories | 160 cal | 94 cal | |
| Protein | 3 g | 1.8 g | |
| Carbs | 14 g | 8.2 g | |
| Fat | 11 g | 5.3 g | |
| Fiber | 2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SALAD KIT | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ASIAN CHOPPED SALAD KIT | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 220 MG | 124 MG | |
| Sodium, Na | 240 MG | 3 MG |