ASIAN CHOPPED SALAD KIT vs A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX
Nutrition comparison per 100 g serving
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A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX wins in 8 out of 12 nutrient categories
ASIAN CHOPPED SALAD KIT: 3
vs
A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX: 8
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD KIT | A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX | Winner |
|---|---|---|---|
| Calories | 160 cal | 25 cal | |
| Protein | 3 g | 2.1 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SALAD KIT | A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 93 UG |
Minerals
| Mineral | ASIAN CHOPPED SALAD KIT | A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 85 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 220 MG | 331 MG | |
| Sodium, Na | 240 MG | 113 MG |