ASIAN CHOPPED SALAD BLEND vs PITTED ALFONSO OLIVES
Nutrition comparison per 100 g serving
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ASIAN CHOPPED SALAD BLEND wins in 9 out of 11 nutrient categories
ASIAN CHOPPED SALAD BLEND: 9
vs
PITTED ALFONSO OLIVES: 1
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD BLEND | PITTED ALFONSO OLIVES | Winner |
|---|---|---|---|
| Calories | 35 cal | 250 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 8.3 g | |
| Fat | 0 g | 20.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SALAD BLEND | PITTED ALFONSO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 0 UG |
Minerals
| Mineral | ASIAN CHOPPED SALAD BLEND | PITTED ALFONSO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 31 MG | 2,333 MG |