ASIAN CHOPPED SALAD vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 9 out of 11 nutrient categories
ASIAN CHOPPED SALAD: 1
vs
SPINACH: 9
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD | SPINACH | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 11 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SALAD | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 18 MG | 28.2 MG |
Minerals
| Mineral | ASIAN CHOPPED SALAD | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 350 MG | 82 MG |