ASIAN CHOPPED SALAD vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 6 out of 10 nutrient categories
ASIAN CHOPPED SALAD: 3
vs
ORGANIC BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 2 g | 2.9 g | |
| Carbs | 11 g | 11.4 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SALAD | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 17.1 MG |
Minerals
| Mineral | ASIAN CHOPPED SALAD | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Sodium, Na | 350 MG | 186 MG |