ASIAN CHOPPED SALAD vs CAULIFLOWER CRUMBLES
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER CRUMBLES wins in 6 out of 10 nutrient categories
ASIAN CHOPPED SALAD: 3
vs
CAULIFLOWER CRUMBLES: 6
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 11 g | 5.9 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SALAD | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 49.4 MG |
Minerals
| Mineral | ASIAN CHOPPED SALAD | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 350 MG | 29 MG |