ASIAN CHICKEN STIR-FRY SAUCE vs MILK & BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
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ASIAN CHICKEN STIR-FRY SAUCE wins in 6 out of 11 nutrient categories
ASIAN CHICKEN STIR-FRY SAUCE: 6
vs
MILK & BUTTER MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ASIAN CHICKEN STIR-FRY SAUCE | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 125 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 25.7 g | 17.5 g | |
| Fat | 2.5 g | 5 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHICKEN STIR-FRY SAUCE | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ASIAN CHICKEN STIR-FRY SAUCE | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 664 MG | 358 MG |