ASIAN CAESAR WITH GRILLED HERB CHICKEN ROMAINE LETTUCE GRILLED WHITE MEAT CHICKEN DRIED PINEAPPLE WONTON STRIPS GRATED PARMESAN CHEESE BLACK SESAME SEEDS ASIAN CAESAR DRESSING CHOPPED SALAD KIT vs SPRING MIX & SPINACH 50/50 MIX SALAD
Nutrition comparison per 100 g serving
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SPRING MIX & SPINACH 50/50 MIX SALAD wins in 7 out of 11 nutrient categories
ASIAN CAESAR WITH GRILLED HERB CHICKEN ROMAINE LETTUCE GRILLED WHITE MEAT CHICKEN DRIED PINEAPPLE WONTON STRIPS GRATED PARMESAN CHEESE BLACK SESAME SEEDS ASIAN CAESAR DRESSING CHOPPED SALAD KIT: 3
vs
SPRING MIX & SPINACH 50/50 MIX SALAD: 7
(1 ties)
Overview
| Nutrient | ASIAN CAESAR WITH GRILLED HERB CHICKEN ROMAINE LETTUCE GRILLED WHITE MEAT CHICKEN DRIED PINEAPPLE WONTON STRIPS GRATED PARMESAN CHEESE BLACK SESAME SEEDS ASIAN CAESAR DRESSING CHOPPED SALAD KIT | SPRING MIX & SPINACH 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 24 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CAESAR WITH GRILLED HERB CHICKEN ROMAINE LETTUCE GRILLED WHITE MEAT CHICKEN DRIED PINEAPPLE WONTON STRIPS GRATED PARMESAN CHEESE BLACK SESAME SEEDS ASIAN CAESAR DRESSING CHOPPED SALAD KIT | SPRING MIX & SPINACH 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ASIAN CAESAR WITH GRILLED HERB CHICKEN ROMAINE LETTUCE GRILLED WHITE MEAT CHICKEN DRIED PINEAPPLE WONTON STRIPS GRATED PARMESAN CHEESE BLACK SESAME SEEDS ASIAN CAESAR DRESSING CHOPPED SALAD KIT | SPRING MIX & SPINACH 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 370 MG | 71 MG |