ASIAN BLEND WITH ROASTED SALTED PEANUTS vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 5 out of 10 nutrient categories
ASIAN BLEND WITH ROASTED SALTED PEANUTS: 2
vs
ROASTED ALMONDS WITH SEA SALT: 5
(3 ties)
Overview
| Nutrient | ASIAN BLEND WITH ROASTED SALTED PEANUTS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND WITH ROASTED SALTED PEANUTS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN BLEND WITH ROASTED SALTED PEANUTS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 571 MG | 607 MG |