ASIAN BLEND TRAIL vs PEPITA NATURAL (HULLED PUMPKIN SEEDS)
Nutrition comparison per 100 g serving
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PEPITA NATURAL (HULLED PUMPKIN SEEDS) wins in 5 out of 10 nutrient categories
ASIAN BLEND TRAIL: 4
vs
PEPITA NATURAL (HULLED PUMPKIN SEEDS): 5
(1 ties)
Overview
| Nutrient | ASIAN BLEND TRAIL | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 53.6 g | 13.3 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND TRAIL | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ASIAN BLEND TRAIL | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Sodium, Na | 571 MG | 17 MG |