ASIAN BLEND RICE CRACKERS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 10 out of 17 nutrient categories
ASIAN BLEND RICE CRACKERS: 4
vs
SALTED CASHEWS: 10
(3 ties)
Overview
| Nutrient | ASIAN BLEND RICE CRACKERS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 462 cal | 571 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 61.5 g | 28.6 g | |
| Fat | 19.2 g | 46.4 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND RICE CRACKERS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN BLEND RICE CRACKERS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.9 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 615 MG | 429 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |