ASIAN BLEND RICE CRACKERS vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED MIXED NUTS wins in 12 out of 18 nutrient categories
ASIAN BLEND RICE CRACKERS: 3
vs
LIGHTLY SALTED MIXED NUTS: 12
(3 ties)
Overview
| Nutrient | ASIAN BLEND RICE CRACKERS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 462 cal | 607 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 61.5 g | 17.9 g | |
| Fat | 19.2 g | 53.6 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND RICE CRACKERS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN BLEND RICE CRACKERS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Selenium, Se | 0 UG | 125 UG | |
| Sodium, Na | 615 MG | 196 MG |