ASIAN BLEND GREEN BEANS vs BROCCOLI VEGGIE PUREE
Nutrition comparison per 100 g serving
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ASIAN BLEND GREEN BEANS wins in 7 out of 11 nutrient categories
ASIAN BLEND GREEN BEANS: 7
vs
BROCCOLI VEGGIE PUREE: 3
(1 ties)
Overview
| Nutrient | ASIAN BLEND GREEN BEANS | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 5.9 g | 2.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND GREEN BEANS | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 3.2 MG |
Minerals
| Mineral | ASIAN BLEND GREEN BEANS | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 12 MG | 138 MG |