ASIAN BLEND FIVE SPICE vs MILLED EGUSI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN BLEND FIVE SPICE: 3
vs
MILLED EGUSI: 3
(5 ties)
Overview
| Nutrient | ASIAN BLEND FIVE SPICE | MILLED EGUSI | Winner |
|---|---|---|---|
| Calories | 0 cal | 560 cal | |
| Protein | 0 g | 28 g | |
| Carbs | 0 g | 14 g | |
| Fat | 0 g | 49 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND FIVE SPICE | MILLED EGUSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN BLEND FIVE SPICE | MILLED EGUSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |