ASIAN BLEND vs ORGANIC NUT & BERRY MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAN BLEND: 4
vs
ORGANIC NUT & BERRY MEDLEY: 4
(3 ties)
Overview
| Nutrient | ASIAN BLEND | ORGANIC NUT & BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 50 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND | ORGANIC NUT & BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN BLEND | ORGANIC NUT & BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 867 MG | 67 MG |