ASIAN BEAN SALAD vs KALE & GOJI BERRY SALAD
Nutrition comparison per 100 g serving
Ad 468x60
KALE & GOJI BERRY SALAD wins in 6 out of 12 nutrient categories
ASIAN BEAN SALAD: 5
vs
KALE & GOJI BERRY SALAD: 6
(1 ties)
Overview
| Nutrient | ASIAN BEAN SALAD | KALE & GOJI BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 181 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 13.1 g | 18.1 g | |
| Fat | 1.2 g | 10.7 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BEAN SALAD | KALE & GOJI BERRY SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.2 MG |
Minerals
| Mineral | ASIAN BEAN SALAD | KALE & GOJI BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 190 MG | 161 MG |