ASIAN BBQ RED BEANS IN AN ASIAN INSPIRED BBQ SAUCE WITH A HINT OF GINGER vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK KIDNEY BEANS wins in 5 out of 11 nutrient categories
ASIAN BBQ RED BEANS IN AN ASIAN INSPIRED BBQ SAUCE WITH A HINT OF GINGER: 4
vs
DARK KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | ASIAN BBQ RED BEANS IN AN ASIAN INSPIRED BBQ SAUCE WITH A HINT OF GINGER | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 72 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 25.4 g | 14.4 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 5.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BBQ RED BEANS IN AN ASIAN INSPIRED BBQ SAUCE WITH A HINT OF GINGER | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN BBQ RED BEANS IN AN ASIAN INSPIRED BBQ SAUCE WITH A HINT OF GINGER | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 346 MG | 304 MG |