ASIAN A BLEND OF QUINOA vs PENNE PASTA
Nutrition comparison per 100 g serving
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ASIAN A BLEND OF QUINOA wins in 8 out of 11 nutrient categories
ASIAN A BLEND OF QUINOA: 8
vs
PENNE PASTA: 1
(2 ties)
Overview
| Nutrient | ASIAN A BLEND OF QUINOA | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 96 cal | 164 cal | |
| Protein | 10.4 g | 5 g | |
| Carbs | 7.4 g | 31.4 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 4.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN A BLEND OF QUINOA | PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN A BLEND OF QUINOA | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 1.0 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 15 MG | 11 MG |