ASIAN A BLEND OF QUINOA vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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ASIAN A BLEND OF QUINOA wins in 7 out of 11 nutrient categories
ASIAN A BLEND OF QUINOA: 7
vs
GREEN BEAN CASSEROLE: 3
(1 ties)
Overview
| Nutrient | ASIAN A BLEND OF QUINOA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 96 cal | 88 cal | |
| Protein | 10.4 g | 2.7 g | |
| Carbs | 7.4 g | 10.6 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN A BLEND OF QUINOA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG |
Minerals
| Mineral | ASIAN A BLEND OF QUINOA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 53 MG | |
| Iron, Fe | 5.9 MG | 0.6 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 15 MG | 425 MG |