ASIAN A BLEND OF QUINOA vs CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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ASIAN A BLEND OF QUINOA wins in 7 out of 10 nutrient categories
ASIAN A BLEND OF QUINOA: 7
vs
CHICKEN WHITE MEAT CHICKEN: 2
(1 ties)
Overview
| Nutrient | ASIAN A BLEND OF QUINOA | CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 96 cal | 144 cal | |
| Protein | 10.4 g | 5.6 g | |
| Carbs | 7.4 g | 25.6 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 4.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN A BLEND OF QUINOA | CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 0.4 MG | |
| Potassium, K | 378 MG | 128 MG | |
| Sodium, Na | 15 MG | 336 MG |