ASIAGO SHREDDED CHEESE vs QUESO FRESCO FRESH CRUMBLING CHEESE
Nutrition comparison per 100 g serving
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QUESO FRESCO FRESH CRUMBLING CHEESE wins in 4 out of 10 nutrient categories
ASIAGO SHREDDED CHEESE: 2
vs
QUESO FRESCO FRESH CRUMBLING CHEESE: 4
(4 ties)
Overview
| Nutrient | ASIAGO SHREDDED CHEESE | QUESO FRESCO FRESH CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO SHREDDED CHEESE | QUESO FRESCO FRESH CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO SHREDDED CHEESE | QUESO FRESCO FRESH CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 750 MG |