ASIAGO ROMANO PARMESAN SALAD BLEND vs SPREAD
Nutrition comparison per 100 g serving
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ASIAGO ROMANO PARMESAN SALAD BLEND wins in 4 out of 11 nutrient categories
ASIAGO ROMANO PARMESAN SALAD BLEND: 4
vs
SPREAD: 2
(5 ties)
Overview
| Nutrient | ASIAGO ROMANO PARMESAN SALAD BLEND | SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 186 cal | |
| Protein | 20 g | 3.1 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 30 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO ROMANO PARMESAN SALAD BLEND | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO ROMANO PARMESAN SALAD BLEND | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 526 MG |