ASIAGO ROASTED GARLIC BREAD vs KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ASIAGO ROASTED GARLIC BREAD: 6
vs
KING ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | ASIAGO ROASTED GARLIC BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 288 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 44 g | 51.9 g | |
| Fat | 4 g | 4.8 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO ROASTED GARLIC BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ASIAGO ROASTED GARLIC BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 96 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 423 MG |