ASIAGO PASTA SALAD WITH TOMATOES vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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ASIAGO PASTA SALAD WITH TOMATOES wins in 5 out of 10 nutrient categories
ASIAGO PASTA SALAD WITH TOMATOES: 5
vs
SEAFOOD SALAD: 4
(1 ties)
Overview
| Nutrient | ASIAGO PASTA SALAD WITH TOMATOES | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 191 cal | 110 cal | |
| Protein | 5.2 g | 4 g | |
| Carbs | 13.2 g | 12 g | |
| Fat | 14.0 g | 4.5 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO PASTA SALAD WITH TOMATOES | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 3.6 MG |
Minerals
| Mineral | ASIAGO PASTA SALAD WITH TOMATOES | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 434 MG | 480 MG |