ASIAGO & PARMESAN CHEESE BLEND vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ASIAGO & PARMESAN CHEESE BLEND wins in 5 out of 11 nutrient categories
ASIAGO & PARMESAN CHEESE BLEND: 5
vs
COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | ASIAGO & PARMESAN CHEESE BLEND | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 88 cal | |
| Protein | 28.6 g | 9.7 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO & PARMESAN CHEESE BLEND | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAGO & PARMESAN CHEESE BLEND | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,036 MG | 68 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 118 MG | |
| Sodium, Na | 1,179 MG | 421 MG |