ASIAGO KALE SHAVED BRUSSELS SPROUTS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
ASIAGO KALE SHAVED BRUSSELS SPROUTS: 4
vs
CAULIFLOWER FLORETS: 5
(2 ties)
Overview
| Nutrient | ASIAGO KALE SHAVED BRUSSELS SPROUTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 29 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 14 g | 4.7 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO KALE SHAVED BRUSSELS SPROUTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAGO KALE SHAVED BRUSSELS SPROUTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 260 MG | 294 MG | |
| Sodium, Na | 250 MG | 29 MG |