ASIAGO KALE SALAD KALE vs SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAGO KALE SALAD KALE: 5
vs
SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | ASIAGO KALE SALAD KALE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 210 cal | 77 cal | |
| Protein | 5 g | 1.5 g | |
| Carbs | 17 g | 20 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO KALE SALAD KALE | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ASIAGO KALE SALAD KALE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 250 MG | 338 MG | |
| Sodium, Na | 320 MG | 54 MG |