ASIAGO KALE SALAD KALE vs RAINBOW BELL PEPPERS
Nutrition comparison per 100 g serving
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ASIAGO KALE SALAD KALE wins in 6 out of 11 nutrient categories
ASIAGO KALE SALAD KALE: 6
vs
RAINBOW BELL PEPPERS: 4
(1 ties)
Overview
| Nutrient | ASIAGO KALE SALAD KALE | RAINBOW BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 210 cal | 17 cal | |
| Protein | 5 g | 0.7 g | |
| Carbs | 17 g | 4.1 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO KALE SALAD KALE | RAINBOW BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77 MG |
Minerals
| Mineral | ASIAGO KALE SALAD KALE | RAINBOW BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 250 MG | 149 MG | |
| Sodium, Na | 320 MG | 27 MG |