ASIAGO KALE SALAD KALE vs FRESH SHALLOTS
Nutrition comparison per 100 g serving
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ASIAGO KALE SALAD KALE wins in 5 out of 11 nutrient categories
ASIAGO KALE SALAD KALE: 5
vs
FRESH SHALLOTS: 4
(2 ties)
Overview
| Nutrient | ASIAGO KALE SALAD KALE | FRESH SHALLOTS | Winner |
|---|---|---|---|
| Calories | 210 cal | 67 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 17 g | 13.3 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO KALE SALAD KALE | FRESH SHALLOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO KALE SALAD KALE | FRESH SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 320 MG | 20 MG |