ASIAGO KALE CHOPPED SALAD KIT vs SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ASIAGO KALE CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
ASIAGO KALE CHOPPED SALAD KIT: 6
vs
SQUASH: 3
(2 ties)
Overview
| Nutrient | ASIAGO KALE CHOPPED SALAD KIT | SQUASH | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 14 g | 4.7 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO KALE CHOPPED SALAD KIT | SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAGO KALE CHOPPED SALAD KIT | SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 260 MG | 258 MG | |
| Sodium, Na | 250 MG | 0 MG |