ASIAGO FRESH CHEESE vs ONION & CHIVE DAIRY FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASIAGO FRESH CHEESE: 4
vs
ONION & CHIVE DAIRY FREE CREAM CHEESE: 4
(2 ties)
Overview
| Nutrient | ASIAGO FRESH CHEESE | ONION & CHIVE DAIRY FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAGO FRESH CHEESE | ONION & CHIVE DAIRY FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 679 MG | 446 MG |