ASIAGO CREAMED SPINACH vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 5 out of 10 nutrient categories
ASIAGO CREAMED SPINACH: 4
vs
HANOVER: 5
(1 ties)
Overview
| Nutrient | ASIAGO CREAMED SPINACH | HANOVER | Winner |
|---|---|---|---|
| Calories | 90 cal | 214 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 5.7 g | 52.1 g | |
| Fat | 6.6 g | 0.7 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CREAMED SPINACH | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ASIAGO CREAMED SPINACH | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 377 MG | 93 MG |